Programs
Personal Training Plan
1 Time Personal Training
Small Group Training
Sport Training
Physical Therapy
Nutrition Consultation
Memberships
What You Get
Our training services offer a range of options to meet your fitness and wellness needs. From a customized Personal Training Plan and flexible 1 Time Personal Training sessions to supportive Small Group Training and specialized Sport Training, we provide personalized solutions for every goal. We also offer Physical Therapy for injury recovery, Nutrition Consultation for tailored dietary advice, and flexible Memberships for ongoing access and support.
Training
Personal training Plan
A Personal Training Plan is a customized fitness program designed to meet your unique goals and needs. It includes tailored workouts based on your specific objectives, expert guidance from a certified trainer to ensure proper technique, and regular progress tracking to adjust the plan as needed. The plan takes a holistic approach, integrating various elements such as strength training, cardiovascular exercise, flexibility work, and potentially nutrition and recovery strategies, to support comprehensive wellness and help you achieve your fitness goals effectively.
$48|hr
1 Time Single & Small Group training
Personal is a single, customized workout with a certified trainer that provides tailored exercises, expert guidance, and immediate feedback. It’s ideal for those looking to kickstart their fitness journey or refine their routine without a long-term commitment.
$68|hr
Groups is a single workout class led by a certified trainer, designed for multiple participants. It provides a motivating group environment with structured exercises suitable for everyone’s fitness level, offering flexibility without long-term commitment.
$38|hr|Person
Therapy & Nutrition
Physical Therapy & Assessements
Physical Therapy & Assessments focus on evaluating and treating physical conditions to improve mobility, reduce pain, and enhance overall function. Physical therapy involves personalized exercises and techniques to rehabilitate injuries and manage pain, while assessments provide a comprehensive evaluation of strength, flexibility, and range of motion. Together, they offer a holistic approach to recovery and wellness, helping to restore function and prevent future issues.
$48|hr
Nutrition Assessments involve evaluating an individual’s dietary habits and nutritional status to enhance overall health and fitness. This includes reviewing current eating patterns, analyzing nutritional status through factors like body composition, and providing personalized recommendations and meal plans. The goal is to integrate dietary insights with fitness objectives to support better health and achieve specific wellness goals.
$48|hr
Nutriotion Assessments
what They’re Saying
Client Testimonials
“As a dedicated fitness enthusiast, I’ve tried numerous programs over the years, but none compare to the results I’ve achieved with Brandy Right’s fitness training program. Brandy’s personalized approach and expertise have transformed my workouts and helped me reach new strength and endurance levels. Her tailored routines and continuous support have made a significant difference in my fitness journey. I highly recommend her program to anyone serious about achieving their fitness goals.”
“I had been struggling with chronic pain and limited mobility for years before starting personal therapy sessions with Brandy Right. Her compassionate and knowledgeable approach provided me with targeted therapy and invaluable techniques to manage my pain effectively. Brandy’s dedication to my well-being and her personalized care have truly improved my quality of life. I am deeply grateful for her expertise and highly recommend her therapy services.”
“Brandy Right’s sports and nutrition programs are exceptional. As an aspiring athlete, I needed a comprehensive plan that combined effective training with nutritional guidance. Brandy’s program provided just that. Her insights into sports nutrition and performance training have significantly enhanced my athletic performance and overall health. Her expertise and personalized approach have been instrumental in reaching my goals. I can’t recommend her programs enough to those looking to excel in their sports endeavors.”
Pricing Plans
We offer a range of plans to meet your unique fitness, therapy, and nutrition needs. Whether you’re just starting out or looking to take your performance to the next level, we have a plan that’s right for you.
Standard
- 1 personalized workout session per week
- Access to standard workout routines and fitness plans
- Basic progress tracking and goal setting
- 1 therapy session per month
- General pain management and mobility exercises
- Basic therapeutic techniques and advice
- Access to standard sports performance tips
- Monthly check-in on nutrition and training progress
Gold
- 3 personalized workout sessions per week
- Access to advanced workout routines and fitness plans
- Comprehensive progress tracking with weekly reviews
- Exclusive one-on-one training sessions and priority scheduling
- 4 therapy sessions per month
- Intensive pain management and advanced mobility techniques
- Customized therapeutic interventions and personal recovery plans
- 24/7 access to therapist support for urgent queries
- Fully customized nutrition and meal planning tailored to specific sports and fitness goals
- In-depth sports performance analysis and nutritional optimization
- Weekly nutrition and performance evaluations with actionable feedback
- Access to premium sports and nutrition workshops and one-on-one consultations
Sport
- 2 personalized workout sessions per week
- Access to intermediate workout routines and fitness plans
- Detailed progress tracking and monthly goal review
- Access to group fitness workshops
- 2 therapy sessions per month
- Targeted pain management and advanced mobility exercises
- Personalized therapeutic techniques and recovery strategies
- Customized nutrition plans based on athletic goals
- Detailed sports performance nutrition advice
- Bi-weekly nutrition and performance assessments
- Access to exclusive sports nutrition webinars
Pricing plans designed to meet your unique fitness, therapy, and nutrition needs.